BodyOK: Intermittent Fasting 4.1.12

Vladimir Khuraskin – Freeware – iOS
out of 909 votes

BodyOK: Intermittent Fasting is a comprehensive intermittent fasting tracker that is designed to help individuals effectively manage their intermittent fasting routine. Intermittent fasting, a popular eating plan known for its positive impact on metabolism and weight loss, involves alternating between periods of fasting and scheduled eating.

With BodyOK: Intermittent Fasting, you can effortlessly track your fasting progress and monitor your weight by conveniently adding notes. Additionally, the app includes a helpful water tracker to ensure you stay properly hydrated throughout your fasting journey.

This user-friendly app goes above and beyond by providing helpful notifications to remind you of the start and end of your fasting periods, as well as your dedicated food window. Furthermore, it offers a detailed history and analytics feature, allowing you to gain valuable insights into your fasting habits.

BodyOK: Intermittent Fasting offers various fasting schedules to cater to different preferences, including the immensely popular 16/8 scheme among others. It also provides seamless weight synchronization with Apple Health, ensuring your progress is accurately monitored.

In addition to its impressive range of features, BodyOK: Intermittent Fasting is proud to be independently developed by a dedicated developer. To support ongoing development, users have the option to make in-app purchases.

If you have any inquiries or suggestions regarding the app, the developer can be reached via Twitter, Telegram, or email. All relevant contact information can be found at the bottom of the app settings screen.

Please refer to the app's Terms of Use for further information: Terms of Use.

Overview

BodyOK: Intermittent Fasting is a Freeware software in the category Home & Hobby developed by Vladimir Khuraskin.

The latest version of BodyOK: Intermittent Fasting is 4.1.12, released on 04/03/2024. It was initially added to our database on 10/21/2023.

BodyOK: Intermittent Fasting runs on the following operating systems: iOS.

Users of BodyOK: Intermittent Fasting gave it a rating of 5 out of 5 stars.

Pros

Easy-to-use interface for tracking fasting periods and meal windows
Includes a variety of fasting protocols to choose from
Provides educational resources on intermittent fasting and its benefits
Can set personalized fasting goals and track progress over time
Offers a community feature for support and motivation

Cons

Subscription required for full access to all features
Some users may find the interface overwhelming with too many options
Limited customization options for fasting schedules

FAQ

What is BodyOK: Intermittent Fasting?

BodyOK: Intermittent Fasting is a guide created by Vladimir Khuraskin that outlines methods and strategies for practicing intermittent fasting to improve health and wellness.

What are the main benefits of intermittent fasting according to BodyOK?

The main benefits include weight loss, improved metabolic health, enhanced brain function, and potential longevity effects as outlined in the BodyOK guide.

How does BodyOK recommend starting intermittent fasting?

BodyOK recommends starting with a 16/8 fasting protocol, which involves fasting for 16 hours and eating during an 8-hour window.

Is BodyOK suitable for beginners?

Yes, BodyOK is designed to be accessible for beginners with straightforward instructions and tips for easy implementation.

Are there any specific diets recommended in BodyOK alongside intermittent fasting?

While BodyOK primarily focuses on intermittent fasting, it encourages adopting a balanced diet rich in whole foods during the eating window.

Can I drink beverages while fasting according to BodyOK?

Yes, BodyOK suggests that non-caloric beverages like water, black coffee, and herbal teas can be consumed during fasting periods.

How long does it take to see results from applying the methods in BodyOK?

Results can vary depending on individual adherence to the fasting schedule and dietary choices, but many users report noticeable changes within a few weeks.

Does BodyOK provide meal suggestions?

Yes, BodyOK includes meal suggestions and recipes designed to complement the intermittent fasting approach.

Is there any scientific research supporting the claims made in BodyOK?

BodyOK references various studies and scientific literature that support the health benefits associated with intermittent fasting.

Where can I purchase BodyOK: Intermittent Fasting?

BodyOK can be purchased through various online retailers, including bookstores and e-commerce sites that offer digital or physical copies.

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