BodyOK: Intermittent Fasting 4.1.12

BodyOK: Intermittent Fasting 4.1.12

Vladimir Khuraskin – Freeware – iOS
out of 909 votes
Latest Version
4.1.12
Safe to install
EXCELLENT User Rating

BodyOK: Intermittent Fasting is a comprehensive intermittent fasting tracker that is designed to help individuals effectively manage their intermittent fasting routine. Intermittent fasting, a popular eating plan known for its positive impact on metabolism and weight loss, involves alternating between periods of fasting and scheduled eating.

With BodyOK: Intermittent Fasting, you can effortlessly track your fasting progress and monitor your weight by conveniently adding notes. Additionally, the app includes a helpful water tracker to ensure you stay properly hydrated throughout your fasting journey.

This user-friendly app goes above and beyond by providing helpful notifications to remind you of the start and end of your fasting periods, as well as your dedicated food window. Furthermore, it offers a detailed history and analytics feature, allowing you to gain valuable insights into your fasting habits.

BodyOK: Intermittent Fasting offers various fasting schedules to cater to different preferences, including the immensely popular 16/8 scheme among others. It also provides seamless weight synchronization with Apple Health, ensuring your progress is accurately monitored.

In addition to its impressive range of features, BodyOK: Intermittent Fasting is proud to be independently developed by a dedicated developer. To support ongoing development, users have the option to make in-app purchases.

If you have any inquiries or suggestions regarding the app, the developer can be reached via Twitter, Telegram, or email. All relevant contact information can be found at the bottom of the app settings screen.

Please refer to the app's Terms of Use for further information: Terms of Use.

Overview

BodyOK: Intermittent Fasting is a Freeware software in the category Home & Hobby developed by Vladimir Khuraskin.

The latest version of BodyOK: Intermittent Fasting is 4.1.12, released on 04/03/2024. It was initially added to our database on 10/21/2023.

BodyOK: Intermittent Fasting runs on the following operating systems: iOS.

Users of BodyOK: Intermittent Fasting gave it a rating of 5 out of 5 stars.

Pros

  • Easy-to-use interface for tracking fasting periods and meal windows
  • Includes a variety of fasting protocols to choose from
  • Provides educational resources on intermittent fasting and its benefits
  • Can set personalized fasting goals and track progress over time
  • Offers a community feature for support and motivation

Cons

  • Subscription required for full access to all features
  • Some users may find the interface overwhelming with too many options
  • Limited customization options for fasting schedules

FAQ

What is BodyOK: Intermittent Fasting?

BodyOK: Intermittent Fasting is a guide created by Vladimir Khuraskin that outlines methods and strategies for practicing intermittent fasting to improve health and wellness.

What are the main benefits of intermittent fasting according to BodyOK?

The main benefits include weight loss, improved metabolic health, enhanced brain function, and potential longevity effects as outlined in the BodyOK guide.

How does BodyOK recommend starting intermittent fasting?

BodyOK recommends starting with a 16/8 fasting protocol, which involves fasting for 16 hours and eating during an 8-hour window.

Is BodyOK suitable for beginners?

Yes, BodyOK is designed to be accessible for beginners with straightforward instructions and tips for easy implementation.

Are there any specific diets recommended in BodyOK alongside intermittent fasting?

While BodyOK primarily focuses on intermittent fasting, it encourages adopting a balanced diet rich in whole foods during the eating window.

Can I drink beverages while fasting according to BodyOK?

Yes, BodyOK suggests that non-caloric beverages like water, black coffee, and herbal teas can be consumed during fasting periods.

How long does it take to see results from applying the methods in BodyOK?

Results can vary depending on individual adherence to the fasting schedule and dietary choices, but many users report noticeable changes within a few weeks.

Does BodyOK provide meal suggestions?

Yes, BodyOK includes meal suggestions and recipes designed to complement the intermittent fasting approach.

Is there any scientific research supporting the claims made in BodyOK?

BodyOK references various studies and scientific literature that support the health benefits associated with intermittent fasting.

Where can I purchase BodyOK: Intermittent Fasting?

BodyOK can be purchased through various online retailers, including bookstores and e-commerce sites that offer digital or physical copies.

Screenshots (Click to view larger)

Related products


Dodge Fitness

This review examines Dodge Fitness as a comprehensive platform designed to support individuals in initiating and maintaining their fitness routines.

Fasting Secret

Unlock Your Health with Fasting Secret: A Comprehensive Guide

Fasting Time - Fasting Tracker

Fasting Time is a comprehensive app that allows users to incorporate the intermittent fasting diet into their routine. With its range of features and user-friendly interface, Fasting Time helps individuals lose weight, improve their …

Feather - Intermittent Fasting

Lose weight and improve your health with convenient and flexible intermittent fasting programs. Feather offers a user-friendly platform that helps you find the perfect fasting schedule to fit your day and keeps you on track.

Swan: Intermittent Fasting

Smart Fasting App: An Intuitive Tracker with Essential Weight Loss Features Stay healthy, lose weight, and break bad habits like drinking coffee and alcohol.

Track – Racing Log

Transform Your Racing Experience with Track – Racing Log

Диета Магги от СИТ 30

Only here, enjoy the cottage cheese and egg Maggie diet!Our program offers:1. Two menu options: egg and cottage cheese.2. Ability to create a shopping list for any period of time.3. Meal reminders.4.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

Cartoon Face Changer Pro-Anime Cartoon Face Changer Pro-Anime
Creative Cartoon Face Transformation with Cartoon Face Changer Pro-Anime
MoBu 2 - Race with Friends MoBu 2 - Race with Friends
MoBu 2 - Race with Friends Offers Thrilling Multiplayer Racing Experience
Pedir Gás | Supergasbras Pedir Gás | Supergasbras
Supergasbras Gás App Simplifies Gas Reordering
Mobinime Nonton Anime Sub Indo Mobinime Nonton Anime Sub Indo
Mobinime Nonton Anime Sub Indo: A Fan-Driven Streaming Platform
KungFu Quest : The Jade Tower KungFu Quest : The Jade Tower
KungFu Quest: The Jade Tower - An Entertaining Martial Arts Adventure
MobileTrader: Online Trading MobileTrader: Online Trading
MobileTrader: A Robust Platform for On-the-Go Trading by RoboForex
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Teleporting: Go discover 2.4.2

The Teleporting app provides a platform for travelers seeking authentic and unconventional experiences. It offers users the opportunity to uncover hidden destinations and escape from typical tourist routes.

Чувство покоя 1.0.7

The application is designed to support emotional health and promote a positive mood. "Sense of Calm" is an accessible tool that assists in managing stress and tension, helping users regain composure.

défi 1.0.5

The défi mobile application serves as a comprehensive platform aimed at improving personal well-being through a tailored approach.

GaugeControl 1.37 (137)

This application provides comprehensive options for personalizing your device's appearance and functionality. Users can modify the visual interface, tailor warning thresholds to suit their preferences, and select specific parameters to be …

Munaya Life 3.11.14

The Dream Life app offers a comprehensive platform aimed at supporting women in their pursuit of holistic well-being and personal fulfillment.